Workout
Mental reps. Real results. Choose your path.
Sources & Citations
35 published sources behind the health information here
📖 The health and wellness information in this section — lessons, skills, and exercises — is drawn from the published sources below. Each lesson and workout also shows its specific citations at the end of its screen.
Educational content only — not medical advice, diagnosis, or treatment. If you're in crisis or need medical help, contact a professional or call 988 (US).
Lessons
26 science-backed lessons
📚 Understand the science of anxiety, trauma, addiction, and recovery. Knowledge reduces shame and builds the foundation for lasting change.
Educational content only — not medical advice, diagnosis, or treatment. Every lesson ends with citations to its published sources.
Skills
121 mental strength exercises
🧠Skill-building exercises for your mind — like going to the gym, but for emotional strength and resilience. The more you practice, the easier hard moments get.
Role Play Scenarios
72 real-world rehearsals
🎠Walk through real triggering situations. The more you rehearse before they happen, the calmer you'll be when they do.