Backstop
Let the people who care catch you
Allies
Allies are your personal support circle. Log in to connect with them.
Crisis Resources
SAMHSA Helpline
Treatment referral · free, confidential · 24/7
AA National Helpline
Talk to a peer in recovery · 24/7
Delay Tactics
Not ready to call someone? Use structured delay tactics to get through the next few minutes — one step at a time.
Our Mission
We believe sobriety is not the absence of something, but the return of someone.
We exist for the people who have fought quiet battles no one else could see. For the ones who have stood at the edge of another difficult morning and chosen, somehow, to keep going.
Recovery is not a straight line. It is a thousand small acts of courage: the pause before the impulse, the honest conversation, the decision to begin again after falling short. We honor every one of them.
This app was built to walk beside you through that journey — not to judge you, fix you, or define you by what you struggle with, but to remind you of who you are becoming.
Because there is a version of you ahead that feels lighter, clearer, more alive. Not perfect. Not untouched by pain. Just more fully yourself.
— SoberLoop Team