This moment will pass. Let's get through it together.
Need help right now? The 988 Lifeline is free, confidential, and 24/7.
Take one of these actions RIGHT NOW:
Hold ice in your hands
The cold sensation can interrupt a craving and help steady you.
Drink a full glass of water
Right now. Slowly. Feel each sip.
Leave where you are
Physically remove yourself from the situation.
Text "SOS" to a trusted contact
You don't have to explain — just reach out.
Drop to the floor and breathe
5 deep breaths with eyes closed. Ground yourself.